Lazy Healthy: Do less. Feel better.
If “healthy living” has ever made you feel stressed, overwhelmed, or like you’re failing… welcome.
Lazy Healthy is for people who want to feel good in their body without turning life into a full-time optimization project. Lazy Healthy is the soft, scrappy rebellion against polished guru wellness and try-hard routines.
I’m into wellness, non-toxic living, and simple cooking— but I’m not here to sell perfection. I’m here for the low-effort, high-impact choices that actually stick.
What “Lazy Healthy” means (in real life)
Lazy Healthy is:
the 80/20 basics that actually change how you feel
fewer products, fewer steps, fewer rules
gentle upgrades that reduce your daily load
cooking that’s nourishing yet realistic
non-toxic swaps that don’t require replacing your whole home overnight
“good enough” habits repeated consistently & small wins you can repeat on your worst days
Lazy Healthy is not:
fear-based wellness
expensive routines you can’t maintain
all-or-nothing diets
moralizing food, bodies, or willpower
perfection cosplay
What “lazy” means here
Lazy doesn’t mean apathetic.
It means: do what works. no more, no less.
My philosophy: health that gives you your life back
I care about health because I’ve seen what it costs when we ignore it.
So my filter for everything here is simple:
Does this make life easier?
Does it support my body without hijacking my day?
If it’s high effort, high stress, or high confusion, it’s probably not going to last very long.
The 4 cornerstones we build on
This is the backbone of basically everything here:
Water
Food
Sleep
Movement
No “perfect routine.” Just core habits that stack.
What you’ll find here
Non-toxic home basics: the swaps that matter most (and which ones don’t)
Simple, nourishing cooking: meals that support energy, skin, hormones, and digestion— without a high-labor requirement, nor costing your entire paycheck
Wellness tools I actually use: practical, minimalist “biohacks”
Guides and checklists: because decisions are exhausting
Start here
Pick your path:
If you want to reduce your home’s chemical load: Non-Toxic Home
If you want simple meals that feel good: Lazy Cooking
If you want better sleep without a complicated routine: Sleep Basics
If you’re trying to feel better without spiraling: The Lazy Healthy Method
My promise
I will always prioritize:
clarity over hype
evidence + lived experience (and I’ll tell you which is which)
low-stimulation, low-shame, low-maintenance health
If you want a calm, sane approach to wellness: stick around.
Want the easiest way to start?
Join the newsletter and I’ll send my “Lazy Healthy Starter Kit” with the few changes that made the biggest difference for me.
